Olympic lifting is the competitive sport of resistance training. A competition in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with each athlete vying to successfully lift the heaviest weights. Olympic Lifting builds power, speed and athleticism.

In this session you will learn how to perform the Clean movement with effective, detailed and safe form. If you're an active Lifter and you're ready to learn new skills and take things to another level, then this class is for you. We use Olympic Lifting in our Athlete classes.

Our coaching prioritizes quality movement education and effective programming. Our goal is to honour the sport of Olympic Lifting and provide safe practice for our athletes.

If you’re ready to learn a new skill or perfect your current Clean movement then use the link in bio to book our Learn to Oly Lift Clinic