Calm the Christmas Chaos membership
Ready to slow down the holiday hustle and bustle?
Unwind, unplug, and Namaste with Jolt this holiday season. Calm the Christmas chaos with our special yoga and mobility membership, offering access to our upgraded holiday schedule. We've added two extra nights of yoga this month, so you can slow down the holiday rush.
Join us for Yoga:
Monday at 7:30 PM
Wednesday at 6:30 PM
Friday at 6:10 AM
Join us for Mobility:
Wednesday 7:15am
Saturday 9:10am
For just $79+tax, your membership includes 5 Yoga or Mobility sessions that never expire and can be used beyond the holiday period.
*No classes December 25th, 26th and January 1st
STRONGKIDS
Youth Fitness Class (Ages 10-13)
Ready to unleash some energy and have a blast? Our Youth Fitness Class for ages 10-13 is the strongest way to get kids moving and excited about fitness!
Class Details:
🕒 Time: Tuesdays at 4PM for 60 minutes for 6 weeks starting January 13th. The last Strongkids session of 2024 is December 10th.
🏋️♂️ Equipment: All gear provided, just bring clean indoor shoes and water
In this fun and dynamic class, we engage kids with fitness and physical activity that challenges and develops fundamental movement skills through engaging drills and games. Our goal is to introduce youth to the gym environment while highlighting the amazing benefits of living an active lifestyle. Strongkids is a great place for youth to socialize, create healthy habits and build confidence in a gym environment. Youth who participate in Strongkids are more likely to be active for life!
Let’s help our youth discover the joy of fitness while building confidence and strength!
Drop-in Rate: Just $10, please register in advance online. Attend for all 6 weeks or drop in when you can amidst a busy schedule. Payment can be made online or in person. Youth waivers must be signed by a guardian. Waivers can be signed online or in person at the first session. Parents are welcome to stick around in the lobby or come back for pick up.
Join us and be a part of the Jolt community today!
Jingle Run
Join us for our 5th Annual Jingle Run to raise money for Ronald McDonald House of South Western Ontario! We've raised $4,000+ with this event to support our local community in need. Let's keep it giving!
It's time to light up Main Street! Come dressed in festive lights, bring your friends & bring your holiday cheer!
Meet at MacNaughton Scenic Gardens (the park beside the dam and pool, you can’t miss all the Christmas lights) where we will begin our 2km walk or 3km run loop up and down Main Street. Our coaches will lead you through & we will end back at Crabby Joe’s for a Holiday celebration!
All members & non-members of all fitness levels welcome! Bring your friends, family and friendly fur babies.
To register for free for the walk/run please follow this link: https://joltfitness.gymmasteronline.com/portal/book/class/566756
To donate please visit: https://www.rmhccanada.ca/fundraisers/jolt-fitness-jingle-run
There will be prizes for the most festive dressed in lights, treat bags for all registered participants and snacks at the After Party Holiday Social! So don’t dim your shine, and bring on the holiday cheer as we light up the town.
December 12th 530pm
PELVIC FLOOR PHYSIO SEMINAR: Pre & POST PARTUM TRAINING & RECOVERY STRATEGIES
Join us at Jolt Fitness with Pro Function's Pelvic Floor Physiotherapist, Kate Johnston Weber. In this free 45 minute seminar Kate will address and answer questions regarding best practices when training post partum, recovery tips and timeline, complications to watch out for, the vital role of appropriate strength training, and the importance of health resiliency as a mom.
“Kate Johnston Weber is a dynamic physiotherapist with a special clinical interest in women’s pelvic health. She has found a particular calling for supporting individuals within the perinatal period. Kate is keen on promoting appropriate exercise and activity during pregnancy, bolstering birth preparation and optimizing postnatal recovery. Kate takes a holistic and individualized approach with her assessment and treatment planning while also highly valuing participation in injury prevention.
Collaborative action plans may include manual therapy, soft tissue mobilization, acupuncture, lifestyle adaptation, movement pattern training, function-specific exercise, and of course - education! Kate believes that providing the proper education is an essential piece of the rehab process to allow patients to make informed choices regarding their health.
Kate graduated from Western University with a Master of Physical Therapy degree in 2011 after completing a Bachelor of Science in Health, Physical Education and Recreation with a minor in Biology at Mississippi Valley State University in 2009.Since then, she has taken numerous post-graduate courses that center around treatment and exercise prescription during pregnancy, birth and postpartum. An enthusiast of diversified movement, Kate enjoys playing soccer, running, biking, hiking, kayaking, weight-lifting, yoga and chasing after her two young boys – which could be considered a sport within itself! As a mom, athlete and someone who has had to adapt and shift what movement and exercise look like through the various seasons of life, she can meet you where you are at. She is happy to be a partner in your journey to optimize health and function.”
Learn more at: https://profunction.ca/
MOM + BABY FITNESS
This full body Lift class is for mom's with young kids who want to workout and lead their families in a high quality, healthy and resilient lifestyle. This is for those who have completed the Post Natal Rehab program, but strive for more than getting back to baseline. This program is for mom’s who are ready to solidify fitness into their new routines, create a healthy lifestyle for themselves & their family, and thrive in every year to follow.
This 4 week program always follows our Post Natal Rehab program, creating opportunity for 8 weeks of active health care. Register for every Tuesday & Thursday at 10:15am for four weeks or drop in as you go.
This class should not replace Jolt's Post Natal REHAB program (or equivalent program). A rehab program should be completed prior to joining this class. We offer Post Natal Rehab programs in person 2-3x year, or the program is always available online or through personal training. Please inquire to find out if this class is right for you.
Drop in rate: $23+tax or register for 4 week program $144+tax
her strength project: in gym Program
This is a 4 week program (1 session per week) for girl’s ages 13-15. Each 75 minute session includes a 15 minute new skill introduction (brace, squat, deadlift, row, press) and 30 minute workout. Plus a new self confidence building challenge each week, where we will dive into deep work in our Her Strength Project workbooks. After this 4 week program our girl’s will feel more empowered in their health decisions, confident in their uniqueness, resilient to societal pressures, and are equipped with skills to navigate the world of health and fitness with strength.
Investment: $129 + tax includes unlimited access to all classes for 4 weeks and 4 x Her Strength Project sessions.
Post Natal Rehab Program
Every Tues/Thrs @ 10:15AM & 11:15am for four weeks starting October 15th.
Register before October 1st and you’ll be automatically in the 10:15am time slot. Registration after October 1st will be in the 11:15am slot. Changes can be made upon request.
This 4-week program asks moms and those who have given birth to give 50 minutes twice a week to their health and fitness. The program helps heal Diastasis Recti through core stability drills, reverses postural deficits after pregnancy, strengthen the glutes, optimize pelvic floor funcation and eases chronic pain from repetitive tasks like sitting with, feeding, and carrying the baby. This program is led by certified Pre and Post Natal Fitness and Rehab trainers and Movement Optimization Specialists.
This program is followed up by an optional 4 week Mom + Baby Fitness class to help with the transition back into regular classes. That's 8 weeks of Jolt's Active Health Care and community!
LEARN TO LIFT
Join the Jolt Fam with Our Learn to Lift Beginner Classes!
Feeling a bit unsure about diving into the world of fitness? Nervous about fitting in or worried that your past gym experiences haven’t been great? Let us help you kickstart your fitness journey with confidence!
Our Learn to Lift Beginner Classes are designed for everyone, no matter where you're starting from. In our welcoming Jolt community, you’ll find a supportive space where judgment is left at the door. Here’s what you can expect:
✔️ A full body, low-intensity resistance training workout that’s effective and approachable
✔️ A non-judgmental learning environment where you can feel right at home
✔️ In-depth education on the essential movement basics so you can lift with confidence
✔️ Ample time to ask questions and get advice from our highly educated trainers
✔️ The confidence you need to seamlessly transition into our signature Lift classes
Don’t miss out on this health opportunity – our event is FREE for non-members! (Members, this class is just for our new friends). Spots are limited, so make sure to register in advance!
Mark your calendars:
🗓️ Saturday, September 21st at 10:15 AM
🗓️ Sunday, September 22nd at 10:15 AM
Ready to build your resilient body and high quality life with the Jolt Fam? We can’t wait to meet you!
JOLT RUN CLUB
Step into your pace with the Jolt Run Club on July 18th at 5:30 pm, setting off from the MacNaughton Scenic Gardens park. Elevate your run game with a 3KM trail run and walk, embracing a high quality life and community.
All are welcome to this complimentary event, members and non-members alike. Reserve your place through Gym Master and let's build our resilient bodies as we run, stretch, and move together.
Stay subscribed to our email list for our next pop-up Jolt Run Club event
COLD PLUNGE DAY
Join us this Monday, July 15th, for high energy workouts followed by a refreshing Cold Plunge session from 7am to 9am at Jolt Fitness! Drop in for the plunge or secure your spot for a full class session followed by a cool dip.
STAY COOL SUMMER CHALLENGE
Everyone’s favourite Summer Challenge is back!
From July 2nd-August 2nd complete 20 sessions (group, personal, open gym) and you’re entered to win your next Unlimited Group Training Membership FREE! Plus, we’ve added bonus amazing prizes like passes to the Longevity Lounge, Jolt Swag, and more!
Plus we’ll wrap up our Stay Cool Summer with a Jolt Fam appreciate party at The Barn at Exeter Golf Course at 7pm on August 15th.
REGISTER FOR THE SUMMER PARTY.
USE CODE: SUMMER20 for 20% off a 10 Class Package. Valid until August 2nd 2024.
JOLT RUN CLUB
Spring into action with our FREE community Jolt Run Club: Fridays at 515PM starting May 10th. Rain or shine show up to McNaughton Park @ McNaughton Drive & Andrew Street in Exeter to meet the Jolt Fam on this beginner friendly start to the running season. We will lead you in a run focused warm-up and set the pace for a feel good workout.
OFF SEASON HOCKEY TRAINING
At Jolt, we deliver a full-spectrum hockey off-season program designed to build athletes into resilient, lightning-fast, and powerhouse athletes prepped to unleash their potential at their next home opener. Our structured progressive program unfolds across strategic phases, by rebuilding resiliency (injury prevention), strength development, and explosive power gains, culminating in peak performance as they hit the ice strong next season.
BOWL FOR KIDS SAKE
In support of Big Brothers Big Sisters bowl with the Jolt Fam Friday April 5th 7-9pm in Zurich. Join our teams of 6 to bowl or place a donation bet on the team you think will get the highest score! Donate using the link below or cash donate at the gym to a trainer. There is a $20 donation minimum to join our teams.
Plus you’ll receive one free drink ticket on arrival.
Come on out for a fun night with the Jolt Fam and a great cause!
LEARN TO KICKBOX
The Learn to Kickbox program at Jolt Fitness is a 60-minute session designed to teach the striking basics - jab, cross, hook and stance positioning (kicks to come later!). Combining the art of boxing with fitness, the Kickbox program provides a dynamic workout for both the mind and body.
SEMINAR: Top 5 Mistakes Women Make in Fitness & Nutrition
Join Coach Bri in a 60 minute discussion to de-bunk common fitness and nutrition trends that specifically target women and prevent them from reaching their goals.
In this seminar you will learn 5 strategies to switch from “surviving” to “thriving” with your nutrition and fitness. She will address the most common myths and fads and answer the following common questions…
her strength project: in gym Program
This is a 4 week program (1 session per week) for girl’s ages 15-17. Each 75 minute session includes a 15 minute new skill introduction (brace, squat, deadlift, row, press) and 30 minute workout. Plus a new self confidence building challenge each week, where we will dive into deep work in our Her Strength Project workbooks. After this 4 week program our girl’s will feel more empowered in their health decisions, confident in their uniqueness, resilient to societal pressures, and are equipped with skills to navigate the world of health and fitness with strength.
Investment: $129 + tax includes unlimited access to all classes for 4 weeks and 4 x Her Strength Project sessions.
Mom + Baby Fitness
Mom + Baby fitness classes help new moms rebuild their strength and confidence. Join us for this low intensity fitness class focused on building your resilient body and returning to functional fitness. This program is a progression from our Post Natal Rehab program.
MENTAL HEALTH YOGA
Join the Jolt Fam Thursday, February 15th @ 630 PM in supporting local mental health initiatives. All registration proceeds from this yoga session will be fully donated to the Tanner Steffler Foundation. Registration is open to members and non members. Registration by donation must be completed online.
Supplement Education Seminar
Feeling confused about what supplements you need? What is safe and effective? What’s worth your time and money? Ready to get a jump start on your health?
At this session you will learn:
✔️ How to improve your quality of sleep
✔️ Stress management strategies and support
✔️How Omega 3 can help you live longer with resilience
✔️Vitamin D in bone, brain and immunity health in Canadian winters
✔️ How to get the most bang for your buck, which supplements matter most, and how to shop for the best supplements for your personal needs
January 15th at 530pm at Jolt Fitness for a Supplement Education session. Led by health expert and Neuroscientist, Chett Binning. Join us to discuss how ATP Labs pharmaceutical grade supplements can improve your quality of life. Learn more about Chett’s expertise at braignition.ca (@brainignition).
This event is free to the public (including non members) with limited spots available. Registration must be completed in advance. ATP Labs supplements available for purchase and pre-order.
LEARN TO LIFT PROGRAM
Whether you have been to a gym before and felt “out of place” or you’re unsure of where to even get started then this program is for you. If you have tried to start a fitness routine before, but gave up after feeling run down, meeting a plateau, or injured and unmotivated then we’re here to help! After completing Learn to Lift, you will feel more confident walking into the gym and have a better understanding of how to move with resiliency and quality.
Jolt Fitness Jingle Run
It's time to light up Main Street! Come dressed in festive lights, bring your friends & bring your holiday cheer!
Meet at Exeter Town Hall where we will begin our 2km walk or 3km run down Main Street to McDonalds & back. Our coaches will lead you through & we will end back at Town Hall.
Olympic Lift Clinic
In this session you will learn how to perform the Clean movement with effective, detailed and safe form. If you're an active Lifter and you're ready to learn new skills and take things to another level, then this class is for you. We use Olympic Lifting in our Athlete classes.
JOLT PERFORMANCE TESTING DAY
Join us for Jolt Testing Day where the Jolt Fam will be challenged to an express version of the Jolt Fitness Test. This annual testing day allows members to track their yearly progress and receive semi-customized training suggestions on areas of improvement. Use this data to help you progress and make the right fitness choices for your resilient body and high quality life.
TAYLOR SWIFT YOGA
We've got music from all the Eras, friendship bracelets to exchange, and T-Swift stickers for everyone! So be Fearless, bring your squad and rep your favourite Era's outfit.
MOM & BABY FITNESS PROGRAM
Mom + Baby fitness classes help new moms rebuild their strength and confidence. Join us for this low intensity fitness class focused on building your resilient body and increasing your energy. This class is a progression of our Post Natal Rehab program that will help mom's transition from rehab into Lift, Cross Train, Sweat classes and more! Socialize with other new parents, bring your children, and be a health leader for your family.
JINGLE RUN
Join us for the 3rd annual Jingle Run on December 8th to raise money for Ronald McDonald House of South Western Ontario!
It is time to light up Exeter’s Main street! Come dressed in festive lights, bring your friends and your holiday cheer!
Meet at Exeter Town Hall for a 6:00pm start. We will begin our 2km walk or 3km run down Main Street to McDonalds and back. Our coaches will lead you through and we will end back at Town Hall for a tasty treat from @madewithlocal 😃
We have raised $1000+ with this event to support our local community in the last two years. Let’s keep it giving! ❄️
All members and non-members welcome! Bring your friends, family and friendly fur babies. Let’s light up the town in support of @rmhcswo 🎄⛄️
Donation: 15$ through Gym Master app/link below 🌟
joltfitness.gymmasteronline.com/portal/account/book/class/566756