Jolt’s Lift Lifestyle
Tired of fitness fads and fleeting trends? Jolt Fitness empowers busy, hardworking individuals to build resilient bodies and achieve a high-quality life through the power of progressive resistance training. We cut through the noise of "Tik Tok trends" and ground our methods in proven strength and conditioning principles. We focus on building a solid foundation of strength using consistent compound movements, delivering results that go beyond a temporary pump.
Introducing Online Lift Sessions: Your Path to Real Strength
Programmed by Coach Siggy, a trainer with over a decade of experience, our Lift sessions offer a progressive resistance training program delivered with integrity. It’s the exact program we offer in gym, executed on your own schedule in your own space, so that you can take Jolt with you.
Every month you will receive your training program straight to your phone, with our easy to use app you will always have your program on hand. The app provides easy access to your training schedule, live updates on your programming week over week, and a complete video exercise library so that you’re confident and efficient with your training.
Learn more about our Lift session Methods.
Why Jolt Fitness is Different than other online workouts:
Integrity-Driven Training: We prioritize strength and conditioning principles over fleeting trends and entertainment-focused workouts.
Expert Coaching: Receive video guidance from experienced trainers who emphasize proper form, movement education, and personalized progress.
Progressive Resistance: We utilize a structured approach to training, incorporating 3-month mesocycles within a year-long macrocycle for consistent, measurable results.
Compound Movement Focus: We prioritize exercises like squats, deadlifts, and bench presses, maximizing efficiency and functional strength.
Consistency Over Variety: We believe in mastering a core set of movements and gradually increasing the demands on your muscles.
FULL GYM
Access to a rig, bench, barbells, dumbbells and cables/bands.
Investment: $39+ tax/month
DUMBBELLS & BANDS ONLY
Dumbbells & bands is all you need!
Investment: $39+ tax/mo
Ready to move from the treadmill to the weight room?
The Jolt Approach: Mesocycles for Macro Results
3-Month Mesocycles: Focused training phases that allow you to master specific exercises and achieve consistent progress.
Year-Long Macrocycle: A comprehensive roadmap that guides you toward building 360-degree strength and resilience.
Progressive Overload: We strategically vary your training to prevent plateaus and ensure continuous strength gains.
Injury Prevention: Our structured approach minimizes the risk of overtraining and injury.
What You'll Gain:
Increased muscle strength and size
Improved bone density
Enhanced functional fitness
Boosted metabolism
Improved overall health and well-being
Confidence walking into the gym and beyond
Assurance that you’re being effective with your time and energy
“Siggy’s online programming is fantastic as well, she’s always available to answer questions on form and technique, and each month builds on the next, which led me to significant improvements in my strength and overall functional fitness throughout the year. ”
MARIS - FIRST DEADLIFT
MARIS - ONE YEAR
“I’ve had tons of increases in my strength, and have learned how to properly complete all major lifts. When I started this program I didn’t know how to deadlift, and now I’m deadlifting 135#! There’s also a focus on building strength slowly. I’ve noticed huge changes in my whole body, but especially my core, which has improved my technique for all lifts, and improved my posture in day to day life. I’ve also noticed huge mental strength increases from these workouts. I don’t always WANT to workout, but I get it done, and it’s become a coping mechanism for me. I look forward to workouts as my one hour to myself, where all I need to think about is completing the workout. ”
EVERY MONTH INCLUDES:
3 full body workouts per week
Video demonstrations for every exercise
Weekly self reflections to manage your progress long term (years 1 and 2)
Extra education and resources to progress your healthy lifestyle outside of the gym
APP DEMO:
YOU WILL NEED:
Start by subscribing to our email list, you’ll receive monthly training tips and updates. If you’re in the South Huron area you are best to book in a few sessions with us @ Jolt Fitness, so we can review form and assess your movement. If you are remote, we will address your needs via email. You will need basic lifting technique to do this on your own.
“ I used to feel like I could never be a person who could workout regularly. I would workout for a month, then I would stop, then start and stop again. That went on for years, but the Siggy’s programming and Jolt have shown me that I CAN do it!”
