a customized approach to building your resilient body & high quality life changing results.
ACTIVE HEALTH CARE
"I needed some advice on how to continue exercising without injury, especially with lifting. In my case, arthritis is developing and I will not let it stop me from exercising as long as I can.
When I started personal training with my coach, my confidence went way up as I could start doing movement much easier than before. The progress pictures taken from week to week really helped me see all the differences the sessions were making.
My mobility and strength improved tremendously in a short time, it is amazing what 5 weeks of personal training can do for improving movement and reducing pain.”
- Louise, Class Member and Personal Training Client
ONLINE PERSONAL TRAINING
Jim started at Jolt in 2022 and after 5 sessions with his trainer he had the confidence, education, and knowledge to move to Online Personal Training.
In the last 9 months Jim has dedicated his time and efforts to improving his overall mobility and increasing his strength focusing on correcting the drastic limitations in his upper back/shoulder mobility.
Now that Jim is moving pain-free without limitations he is stronger than ever. Jim really enjoys the progressive programming Coach Bri provides every month as well as the in-person check-ins.
In 9 months Jim's customized programming included:
✔️Shoulder & upper back rehab to move pain-free
✔️Progressive overload to increase overall strength
✔️Strength & cardio training
✔️Nutrition guidance & education
✔️Single leg strength balance
✔️Monthly in-person check in's
Jim's progress photos include:
⬆️Increased overhead mobility
⬆️Improved range of motion through his upper back
⬆️Max strength gains
CUSTOMIZED PROGRAMMING
Unlock your full potential with personalized online training! This Jolt Fam members results showcases the power of our in-depth movement analysis and individualized, education-focused approach.
Taking a long term consistent approach through online training, we’ve addressed not just physical strength, but also overhauled their training mindset, enhanced mobility and joint health, and implemented disciplined strategies for injury rehabilitation & strength building.
Movement Analysis Highlights: Significant improvements were achieved in:
Forward Fold: Increased hamstring flexibility and lumbar spine mobility.
Overhead Reach: Enhanced lat flexibility and shoulder stability (essential for pain-free overhead pressing).
Low Squat: Improved overall mobility and stability, with better overhead positioning originating from the upper back.
Lumbar Extension: Gained upper back mobility and core stability, reducing lower back compensation.
Kneeling: Substantial increase in pain free knee range of motion (thanks to hip, ankle, and quad health).
Ankle Mobility: Positive changes observed, even in the more challenging barefoot assessment.
This progress, driven by the client’s dedication to the long game and our customized programming, demonstrates how understanding movement mechanics and consistent application of the details leads to a more resilient body.
