specialized programs

Detailed Solutions for Every Phase of Life

  • NUTRITION COACHING

    Beyond Dieting: Master nutrition for energy, longevity & confidence.

  • ONLINE PROGRAMS

    Take Jolt with You: It’s like having a personal trainer in your pocket — a flexible solution with expert guidance regardless of location or schedule.

  • POST NATAL REHAB & FITNESS

    Beyond your 6 Week Check Up: Moving forward with resiliency & confidence.

  • TEAM & SPORT TRAINING

    Athletes for Life: Building powerhouse athletes & teams who move strong with confidence in sport and beyond. Athletic development, injury prevention, and building a competitive mindset.